Today's is a cautionary tale. Yesterday I was out on the Eisentraut time trial bike. Now I don't spend much time on this bike and it was the first day of the three day training cycle so I conciously took it easy. But I did go an hour and a half instead of the customary hour and I did stay seated and pushed the bigger gears that this bike has over the rollers. Today I am paying the piper. My left thigh is sore from hip to knee and I'm feeling pretty unmotivated to get on the bike today. Always best to take it a little easier when it's something new.